Lose 10 Pounds at a Time Diet
Diet Strategies April 21st, 2009
How Much Weight Do You Want To Lose?
Do you want to lose 20 pounds? Or do you have a larger goal, like losing 40, 50, or more pounds. Do you have a timeframe in mind? Let’s say you’d like to lose 40 pounds in 6 months. That can seem like a large goal, and a very long term schedule of dieting and working out.
Lose 10 Pounds at a Time
I have spoken to many people who managed to trim down. Most of them found that the best diet strategy that really worked was to set more modest mini-goals. We decided that setting goals of losing 5 to 10 pounds be a certain date, with an option to set a new goal at that time, worked out the best for us!
So it is really tough for anybody to determine to lose 100 pounds in 18 months! But is is not so tough to work on losing 10 pounds in 2 months! We like to do this, and then give ourselves a small diet break in between - where we try to eat to maintain our weight, but not always to lose weight.
Plan your diet around Holidays
Let’s say you celebrate some major holidays like most of us do. Why not set your mini-goals around those holidays. If you consider Christmas/Chanukah, Valentine’s Day/Mardi Gras, St. Patrick’s Day, Easter/Passover, Memorial Day Week-end, 4th of July, Labor Day Week-end, Thanksgiving, etc. Notice they are fairly evenly spaced. So enjoy yourself on the 4th of July, but determine to get back on the wagon and trim off another 10 pounds by Labor Day week-end!
A 10 pound at a time diet, like this, can be a safe and sane way to lose weight. Meanwhile, you can be happy to have met your mini-goals, and not frustrated that your long term goal is far in the future!
Tags: diets
FatLoss4Idiots Review - Fat Loss 4 Idiots
Weight Loss Supplements March 21st, 2009
Is FatLoss4Idiots For Idiots?
I have been asked to review FatLoss4Idiots - the popular online diet. They make a good case for their weight loss system vs. some of the other popular diets. For instance, do you ever notice that most of the thin people you know never really seem to diet, while the heavier people are always dieting?
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FatLoss4Idiots With Discount Promo Code
Fat Loss 4 Idiots is not really for idiots, but it is one of the easiest diets to follow. They start you off with an online application that allows you to specify over a dozen of your own favorite foods. Then the diet is customized around the food you like to eat which should help people. Nobody likes to feel deprived of their favorite foods, and that’s why a lot of people cannot stick to many popular diets.
They advertise that people will lose over 9 pounds every 11 days, but individual results do vary. What I find is that people who need to lose more pounds will lose weight faster. The closer a person is to a normal weight, the harder it will be to take off those last few pounds.
How Does This Diet Work?
The idea of the program is to use the body’s natural hormone responses to different types of foods to help with weight loss. Our diets tend to work against our natural ability to lose weight. For instance, some foods, like processed starchy food will make our body produce a lot of insulin, while less starchy food will keep blood sugar levels stable. By learning to “tell” our bodies to burn food for energy, and not store it for fat, we can get fit and lean.
Besides being simple, it is also pretty affordable. You only pay one time, and yup - my link has a FatLoss4Idiots promo code for a substantial discount!
Tags: diets, fatloss4idiots, weight loss
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