CNI Quick Weight Loss Tips
Diet Strategies August 27th, 2009
Jump Start your Diet With these CNI Core4 Tips!
I did not come up with this idea, but got it from another CNI Core4 weight loser (winner)! She had been losing her weight at a steady pace, but really wanted to jump start her efforts in order to reach a goal for a certain big event. She said that this 9 day “ignite” program helped her trip off 11 pounds.
Now I am not a medical professional, and you should check with your doctor about any new diets, but this looks pretty sane to me.
Have a CNI Lean Shake for breakfast. You may want to make it with skim milk, or make a smoothie (fruit and yogurt) instead of just using water.
Eat a normal, satisfying lunch but try to leave out empty carbs like white bread. Shoot for around 500 calories, and include fiber and carbs. Use your Cheat, of course! Things like a turkey sandwhich on high fiber bread, a chef’s salad, or chicken with veggies and a wheat roll would probably be good alternatives.
For dinner, stick to protein and veggies, and avoid many carbs. Again, use your cheat.
If you want to snack, have a Lean Shake, 1/2 cup of low calorie ice cream, yogurt, a hard boiled egg, or that old standby - veggies and low fat Ranch dressing.
Take 2 Flush Capsules before bed.
Again, this is only to quick start your weight loss, and isn’t part of the normal CNI Core4 program. You need to do what works for you!
Tags: diet, quick weight loss
Eating Disorder Self-Help Strategies
Diet Strategies June 7th, 2009
Any Self Help Strategies with Eating Discorders?
Experts agree that certain strategies can help lots of us control their appetites. If you can still endulge, but maybe time your eating a bit different, you may actually be able to consumer less while feeling satisfied with the food you eat! In fact, sometimes you should actually add food to your daily diet, and not take food away in order to be happier while you watch what you eat.
Eat a Salad Before Lunch and Dinner - Make yourself (or order) a nice salad. Add just about any fresh fruit or veggies you want, but go easy on any high fat dressings. A salad has tons of benefits including fiber, natural cleansing, and a satisfying crunch! I have found that if I force myself to have a large salad before dinner at a pizza place, I will manage to restrict myself to a couple of slices of pizza rather than a whole pie!
Stay hyrdrated - Sometimes you are really thirsty, and not hungry. A glass of ice tea, cup of coffee, or sugar free soda can work. Of course, a tall glass of cold water is better. Sqeeze some lemon or lime in your water for added taste and benefits.
Endulge Early - You’ve heard it before, but a good breakfast really helps. Go ahead an add that egg because the protein should help you stay satisfied longer. An egg, scrambled with some green peppers and onions, and maybe with some salsa, is a treat. And add a bit of cheese if you like as a flavoring.
In addition to breakfast, we seem able to control our appetities early in the day, rather than later. Why not have that birthday cake at lunch instead of after dinner? You will probably find that your appetite is diminished the whole rest of the day if you do.
Soup is a great snack. Keep some cans of soup in the pantry, and have a bowl (or the whole can) in the evening when you want to snack. It is easy to prepare, very satisfying, and most soups are quite good for you!
Any more tips on keeping the edge off of our appetities without starving ourselves? Register and comment!
Tags: when to eat
Negative Calorie Foods Like Konnyaku For Weight Loss
Diet Strategies April 21st, 2009
What Are Negative Calorie Foods?
When we say that a food has negative calories, it does not mean the food has 0 calories, and of course, it does not mean that a food really has less than 0 calories. It means that this food takes more energy to digest than it contains, and so the net affect on your body equals no calories. Many foods like this are very high in fiber and other nutrients, and they should be included in your diet every day. They can help you lose weight, stabilize blood sugar, and cleanse your body of toxins.
We have talked about the effects of Konnyaku - the Japanese plant that comes in CNI Cheat or in Noodles. This food really can work like a diet miracle food because it is high in fiber, increases a feeling of fullness, and requires some digestive work from your body! You can get more info on Miracle Noodles here, or look at how to block calories with CNI Cheat.
Other Foods That Cut Calories
Of course, these are not the only negative calorie foods you may find. Many popular vegetables like Asparagus, fennel, gourd, aubergine, broccoli, leek, cabbage, lettuce, carrots, marrow, cauliflower, peppers, celery, chicory, radish, spinach, cress, tomato, cucumber, and turnip can really help you fill up, use up calories in digestion, and of course, get healthy! You just have to be careful how you prepare these foods though. If you cook them with fats or other foods, it may offset the calorie elimination properties.
Tags: negative calories
About
